One walk a day could be the health boost you need
A short, brisk walk after eating might be one of the simplest and most effective ways to boost your health — especially if you have diabetes or struggle with high…
Warm lemon water to keep you tuned
Warm lemon water is a popular daily ritual that aids in weight management and overall health. It contains essential nutrients like fiber and vitamin C, which aid in hunger management.…
New Research: Sugary drinks could exacerbate colorectal cancer, say US experts
Researchers in the United States have discovered that the glucose-fructose combination present in sugary drinks directly contributes to the progression of advanced colon cancer. Many cancer patients are advised to…
Onions may help manage blood sugar naturally
Raw onion, a common kitchen ingredient, may offer surprising health benefits for people living with type-2 diabetes. According to researchers from the Endocrine Society of America, onion has a low…
Paracetamol losing its grip? What to do when fever won’t break
Hospitals are seeing a significant rise in patients with fevers that do not respond well to paracetamol, the commonly used fever reducer. Doctors say this is not because the medicine…
Research shows HG’s serious impact on mental health
Numerous neuropsychiatric and mental health outcomes have been linked to higher risks in pregnant women with hypereremesis gravidarum, the largest study on the condition. In a study by King’s College…
Early maturity carries hidden health costs
Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The…
Health Ministry cracks down on ‘Dr’ prefix usage by physiotherapists
The “Dr” prefix for physiotherapists has been removed from the recently released physiotherapy curriculum by the Directorate General of Health Services (DGHS), which claims that its use could mislead patients…
Overusing painkillers? your body might be paying the price
Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts…
Seeds include nutrient-dense lipids that support digestive health
Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut…