Consuming more protein than the body requires for immune system function, muscle regeneration, and other vital physiological functions is known as protein overconsumption. Although protein is essential for good health,…
Iron and antioxidants abound in beets, but did you know that eating them with buttermilk can improve the body’s absorption of nitric oxide? According to a clinical dietitian, beetroot and…
For women looking for a cost-effective and environmentally friendly substitute for sanitary napkins, which generate needless trash and cause a variety of skin issues, menstrual cups have proved revolutionary. According…
A certified fitness and nutrition coach provides advice on how to make traditional Indian lunches healthier by cutting back on rice and steering clear of fried foods. Here are some…
Despite the WHO’s recent call for prominent health warning labels on alcoholic beverages, health experts in India expressed growing concern about alcohol-related cancers. According to the World Health Organization, alcohol…
According to nutritionists, this beverage can also be applied and consumed to help restore the health of hair. Vitamin C is found in raisins. It causes the body to produce…
Over the years, India has gained international recognition in the spice industry. For centuries, Indian Ayurveda has praised healing spices for their unique tastes and therapeutic qualities. They have a…
Drinking jaggery and water on an empty stomach after waking up is very old. Nutritionists say that jaggery contains natural sugars. As a result, jaggery is a source of calories.…
Brinjal’s antioxidant content aids in lowering the body’s levels of dangerous chemicals like radicals. Because they can lead to serious illnesses like cancer or heart problems, these free radicals are…
Heart-related problems, such as heart attacks, cardiac arrests, and heart failures, noticeably rise throughout the winter. Vasoconstriction and high blood pressure can result from exposure to extremely cold temperature swings.…
