Intas Foundation Imphal, located at Keishamthong Irom Pukhri Mapal, Imphal West, successfully conducted a Health & Wellness Awareness Session, aiming to enhance the overall wellbeing of patients and caregivers. The programme stressed the importance of physical, mental, and social health as key components of wellness, advocating for a balanced approach that encompasses proper nutrition, regular physical activity, sufficient rest, and emotional stability.
Facilitated by Ksh. Dhamendra and Miabam Babita from Happy & Healthy Nutrition Club, the session featured an informative presentation that focused on practical and achievable lifestyle changes. Participants were educated about the necessity of a balanced diet, adequate hydration, consistent physical activity, and proper sleep as fundamental pillars of good health. The facilitators also addressed the importance of stress management and positivity, especially for those undergoing medical treatment and their caregivers.
The interactive nature of the session prompted participants to assess their daily habits and encouraged them to adopt healthier routines for long-term wellbeing. The programme culminated in a motivational message that advocated for small but consistent lifestyle changes as a means to achieve lasting health benefits. The session received positive feedback, indicating successful engagement and participation. Imphal Transit Home reiterated its commitment to organizing such health awareness initiatives to further promote the wellbeing of patients and caregivers in the community.